Infused Vinegars
The word ‘vinegar’ comes from the French vin aigre, meaning sour wine. Because of its versatility, it is an essential ingredient to any
top of page
Living Simply Soulful
Search
Stella
- Jul 20, 2021
- 3 min
Raspberries:
You know it's summer when you see raspberry bushes laden with their fruit. This versatile berry can be enjoyed just on their own, in an
Stella
- Jun 16, 2021
- 4 min
When In Doubt, Choose Change
Recently, deeper dives into the more sacred corners of my spiritual self have uncovered a different road from the one I’ve been walking down
Stella
- Jun 1, 2021
- 8 min
The Power of Reading
If you’re someone who adores reading, you will agree there is something exhilarating about strolling leisurely through library aisles
Stella
- May 17, 2021
- 7 min
Brain Power
Hello Beautiful Did you know there are at least eight definitions for the word judgement? For the purpose of today’s blog, I refer to the...
Stella
- May 4, 2021
- 8 min
Evening Rituals
Instead of living on autopilot, a ritual is like a mini celebration of what you are doing. You are fully aware and a willing participant.
Stella
- Apr 22, 2021
- 7 min
The Power of a Morning Routine
Think about the last time you jumped out of bed, excited to face the new dawn. Why or what was it that put you in such a great state of mind
Stella
- Mar 25, 2021
- 6 min
Power of Hydration
It's time to ramp it up and add in something so sustaining, we would wither and die without it. Water, truly the elixir of life.
Stella
- Mar 11, 2021
- 5 min
Stretching for Health
Your body is a complex machine. Altogether, there are more than 600 muscles in your body. Along with tendons and ligaments, they hold your
Stella
- Feb 25, 2021
- 5 min
Power of Movement
The March habit is more about enhancing our physical health, but the benefits go far beyond the body. Daily movement is in fact the very
Stella
- Feb 11, 2021
- 5 min
Breathing - your new BFF
Nothing is as immediate, simple and rewarding (and free!) as the practice of breathing. We are born, naturally knowing how to breathe deeply
Stella
- Jan 14, 2021
- 3 min
The Power of Writing by Hand
Handwriting is as unique as the person writing. Slowly becoming a lost art, I suspect cursive writing will one day become an elective
Stella
- Dec 31, 2020
- 4 min
Create a Journaling Habit
People journal for many reasons, but when it comes right down to it, Journaling is the practice of writing down your thoughts and feelings
Stella
- Dec 30, 2020
- 3 min
Welcome beautiful!
Once upon a time I was a nurse manager running a twenty-four-hour operation. I’m proud to say I was very good at it.
Never Miss an update by signing Up:
bottom of page